2025-26 Off Season Workouts

Performance

Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Monday
Tue	Wed	Thu	Fri	Sat	Sun	Mon
3 practice 7:30 PM (2h) SGIS Pool Bassline BL 16U Boys BL 18U Boys BL Girls	4	5 practice 7:30 PM (2h) SGIS Pool	6	7	8	9

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Ben Addison
Head Coach
(901) 485-8061
Email

Debbie Farler
Team Manager
(901) 409-2723
Email

JoAnna DeSalvo
Assistant Coach

Sam Tremaine
Assistant Coach

Zach Alford
Assistant Coach

Joseph Addison
Assistant Coach

Mark Addison
Assistant Coach

Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Monday
Tue	Wed	Thu	Fri	Sat	Sun	Mon
3 practice 7:30 PM (2h) SGIS Pool Bassline BL 16U Boys BL 18U Boys BL Girls	4	5 practice 7:30 PM (2h) SGIS Pool	6	7	8	9